STRETCH THERAPY with Light of Kieran

Feel Better in Your Body. Move Freely. Recover Naturally.

What is Stretch Therapy?

Whether you're trekking trails, skiing powder, chasing kids, or sitting long hours— stretch therapy is a restorative and results-driven way to release tension, improve mobility, and support your body’s natural recovery.

Each session is personalized to your needs, blending targeted stretching, gentle trigger point work, and breathwork to help you move with more ease, comfort, and awareness.

It’s not about how flexible you are— it’s about creating space, flow, and function in your body.

About me.

Kieran is certified in Applied Stretching Theory and Practice, Artful Assists, as well as Yin, Hatha, and Kaula Yoga—bringing a well-rounded, intuitive approach to each session that supports both structure and softness in the body.

 

Who Stretch therapy is For

Stretch Therapy is a supportive practice for:

  • Active individuals & athletes

  • Desk workers or sedentary lifestyles

  • Those injured or needing post-recovery support

  • Those with chronic tension, tightness, or limited mobility

  • Those wanting stress relief & a nervous system reset

  • Anyone craving more ease in their body

All ages. All stages. All welcome.

What to Expect in a Session

Each 60-minute one-on-one session may include:

✔️ Dynamic and static, isolated muscle group assisted stretching
✔️ Breath-led release techniques
✔️ Trigger point or fascia work (as needed)
✔️ A calm, supportive environment focused entirely on you

You'll leave feeling lighter, more aligned, and deeply relaxed.

Sessions can be athletic-focused, therapeutic, or a balanced blend—depending on your goals.

Why Stretch Therapy?

Ease sore, tight muscles
Increase flexibility and range of motion
Prevent injuries and support recovery
Improve posture and joint health
Feel more connected and present in your body

Whether you're looking to support performance, relieve chronic tension, or simply feel better day-to-day— stretch therapy meets you where you are.

First-Time Session & Consultation – $50

Your initial stretch session is a 60-minute consultation and hands-on experience designed to understand you—your body, your movement patterns, and your goals.

We’ll take time to discuss:

  • Current concerns or areas of discomfort

  • Past injuries or limitations

  • Your lifestyle, activity level, and focus points

Then, we’ll move into assisted and hands-on stretching tailored to your body’s needs.

This session is about building trust, learning something new, and giving your body a chance to breathe, release, and reset.

We’re located in 📍 Bozeman, MT

“Kieran has an intuitive skill that goes beyond the superior physical skill that she uses to improve one’s movement abilities. I have worked with several people and interestingly enough while the movements may look the same, the connection and results are completely different. My movement and flexibility have improved and my awareness of my physical posture has improved in a very natural manner. Working with Kieran is an excellent way to improve your well being”
— Client (Female)
“After years of demanding military service and intense athletic activity, I finally decided to invest in a recovery stretch session— and I couldn’t be more impressed. Kieran delivered an experience that was nothing short of fantastic. The atmosphere was calm, professional, and welcoming. She knew exactly how to tailor the session to my needs, addressing the wear and tear from tactical training, heavy gear, and long-range shooting posture. Her expertise was evident in every movement and adjustment. I walked out feeling more mobile, flexible, and noticeably lighter—both physically and mentally. Pain that had become part of my daily routine was significantly reduced, and I felt recharged in a way I hadn’t in years. This kind of recovery work is a game-changer if you’re consistent with it. Highly recommended.”
— Client (Male)