1:1 AYURVEDA

LIFE + WELLNESS COACHING

Treating Unhappiness Through Ayurvedic Wisdom + Well-rounded Experience

WHAT IS FEMINE FORM AYURVEDA?

PRANA + CHIT + BHAKTI

Energy + Awareness + Divine Love

Originating in India more than 3,000 years ago, Ayurveda’s traditional + ancestral medicine towards natural methodology of healing was a staple to everyones healing. Deriving from the Sanskrit words, ayur translating to life and veda, science or knowledge. Ayurveda is the knowledge of life.

When we look at Ayurveda in its Feminine form, she can be seen as the wisdom of the Grandmother. She is the energetic, subtle + essence qualities of our deeper emotional body that influence our lives equally as our diet + lifestyle. She is the sense within that longs to move with the seasons, belong + express freely. She is what brings out the softer sides of ourselves in this busy lifestyle.

Feminine Ayurveda is where the spirit + wellness intertwine.

Together, we dive into the living + spiritual realms to bring you back hOMe to you.

Let me join you on your spiritual path of wellness.

WHO AM I?

Kieran, RAY OF LIGHT

FAQ.

WHAT CONSISTS OF FEMININE FORM AYURVEDIC LIFE + WELLNESS COACHING?

The Divine Feminine Archetype is the soft, the slow, the Healer, the nurturer, She is the mother, the holder, the safe container. This is the space you are working with alongside me, as well as, subtly creating that container within yourself. Often we’ve adapted to a hard, rigid, rough environment filled with criticism, masculine do-it-all, “never feeling good enough” mentalities, unrealistic ideas of success + go-go-go that we lose touch with your innate gentleness that we’re all born with from the womb. Often we lose sight of the good right in front of us because of our eagerness to have more + now.

Healing takes time.

When applying a softer approach to healing, we’re actually deeply dissecting more internally than the typical aggressive, fast paced + invasive modalities of western medicine. Meaning: If we allow parts of ourselves to feel, the deep work we do steeps deeper in our bodies + memory tissues + we can clear our blockages emotionally through Ayurvedic methods in safe ways.

Working with me, Ray of Light, I invite you to shift your perspective from the western taught methods of healing. You’ll begin to see that what you consume is more than just your food + how that plays out in your environment, relationships + ultimately stores in your body as dis-ease. Together we integrate into the subtle realm of smarna, that which is to remember our inner self + bring her forth.

As much energy + curiosity you put in— you receive. You and I visit weekly, in an intimate 1:1 individual-to-you session. In that held space I assist, guide, encourage + redirect your life into your hearts greatest desire inviting you to show up at the best version of yourself, everyday. In this safe space we dive into the realm of the living shadow, our subconscious, work with the light-body, breathe, meditate, + share stories in bravery of our own healing.

HOW DO I KNOW IF THIS WILL WORK FOR ME?

If you’re feeling stuck, unmotivated, lack-lustre, confused, distant from your intuition, hurting from deep layers of greif, cannot get out of bed or feel good in your own skin, out of balance but don’t know where to begin on your healing journey, lethargic, in need of inspiration, ready for a life change… this is definitely worth your while. Working with me, is like having that best friend who is too honest with you, but will actually help to improve your life. Together, we asses YOUR individualized direct health, lifestyle + personal growth needs + you learn to meet Ayurveda, as well as, creating a deeper relationship with yourself along the way. Through identifying your Dosha, we look at how your lifestyle can be lived harmoniously with you. However, this commitment to yourself means you signed up to do all the necessary dirty work to enhance your life + step into your higher light.

Additionally, together we work to balance spirituality + the modern lifestyle, keeping it real while bringing you closer to divinity within yourself. When we develop a connection to something Higher than ourselves, it’s easier to open up our hearts + minds to pure possibility instead of limitations + dis-ease.

DOES IT MAKE ME “HEALTHY”?

Health is the proper alignment of the body, senses, mind + atma (consciousness within). Ayurveda isn’t going to hand you an allopathic symptom-resolution recipe. Ayurveda introduces you to health practices created by our great-grandmothers to heal ourselves in Earth’s-time, slowly. We know ourselves better than we think. Within that, we know how to innately heal ourselves, this is about introducing feminine carried techniques that reignite that internal flame of self awareness + sensuality within. Ayurveda wakes our intuition up + lights our fire at our centers to be able to see ourselves again for who we really are + want to become.

IS AYURVEDA SIMPLE, EASY OR QUICK?

Are you simple? Absolutely not! You’re a being full of complexity + love. Healing takes a lifetime, but it gets easier the more you practice + with conscious, safe support. There are light topics we approach as well as ash work, where all the sacred healing lies between the dance of the two. Let your healing take time.

ARE THESE COACHING SESSIONS LIKE THERAPY?

No. I am not a licensed therapist. In our time spent together, it is possible that emotions will arise as we begin clearing channels through difficult conversations + lifestyle shifts. However, this is not a 75 minute venting session. These sessions are intended to provoke action towards transformative steps into your life moving forward through Ayurvedic methods that you will learn.

WILL AYURVEDA LIFE + WELLNESS COACHING CURE MY DIAGNOSED DISEASES/DISORDERS?

“These coaching sessions are intended to inspire you, educate you + most importantly support you on your path to knowing who you really are. I am not a licensed psychologist or a medical doctor + do not offer professional help or medical advice. If you are suffering from any kind of psychological or medical issue, please do what’s best for you + reach out for help from your qualified health professional.”

The intention of Ayurveda is not to allopathically cure any particular health concern, however, while you’re making conscious life changes, shifts might occur that may have positive affects on your overall health + well being. If your conditions are severe + continuous, I will recommend you seek additional professional help.

WILL AYURVEDA BENEFIT ME?

Absolutely! Ayurveda welcomes all. Because of the broad, expansiveness of Ayurvedic teachings + healing practices, she accommodates every type of human being. While what works for someone else might not work for you, that’s where the juiciness of her wisdom comes alive to show you deeply who you are in the process of trying new beautiful, inspiring, and natural practices. You Belong! You are welcome to be unlike no other in this container + ripple that outward to the world!

IS IT AN INVESTMENT TO MY WELL BEING?

Yess! You’re worth it. Your healing is worth it. Your time is worth it because you are important. Your health + peace of mind is priceless.

IS THIS COVERED BY INSURANCE?

No. Ray of Light Ayurveda Life + Wellness Coaching is a private practice + is not covered under any provider. Payments will be out of pocket.

HOW DO I RECEIVE THESE SESSIONS?

Virtually via. a google meets link provided in your email or in person if applicable.

HOW LONG IS EACH SESSION?

60 minute sessions weekly, to encourage you to live in your healing power and change your life!

HOW MUCH DOES LIFE + WELLNESS COACHING COST?

2023 Price Scale

Initial 15 Minute Consultation is * FREE *

This entails a virtual meeting to see if Ayurvedic Life + Wellness Coaching + I are the right fit for you!

A La Carte Individual Sessions

3 session minimum (Mandatory) $333 ($111/session)

1 Month Trial Coaching

4 weeks paid in full $432 ($108/session)

* Guarantees 1 session/week

3 Month Starter Coaching

12 weeks paid in full $1,200 ($100/session)

* Guarantees 1 session/week

6 Month Coaching

24 weeks paid in full $2,160 ($90/session)

* Guarantees 1 session/week

Continuing Coaching After 6 Months

To be determined between client + coach based on individual needs.

WHAT’S INCLUDED?

Our 1:1 sessions together include 60 minutes of one on one time together, face to face, personalized guidance + healing based on YOUR individual needs occurring once a week on the same day + committed time.

Additionally,

• A virtual + printable journal that is yours too use in + out of session

• Embodiment Practices, which are essentially a post-session email with various resources, book recommendations, journaling, quotes +/or key takeaway reminders from the session to keep you motivated + on your path

• 3 month starter coaching includes ONE *free* Ayurvedic Kansa Wand facial local in NY and ONE *free* Karala Rituals Ayurvedic Vitamin C Facial Oil.

I am deserving + ready to reclaim my life + Energy.

TESTIMONIAL